Thursday, March 3, 2011

What is the Caveman Diet?

The Caveman diet shuns any processed food and instead emphasizes a diet of meat, fruits and vegetables. This diet is said to reflect eating habits during the Paleo period where cavemen consumed meat, seafood, vegetables and fruit, but no grains or processed food.

Nutritionally speaking this diet could be high in fat and cholesterol unless lean meats in reasonable size portions are used.

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